"From Caterpillars to Butterflies"
Transform Your Life With or Without Fibroids!
What are your goals concerning women’s health, specifically uterine fibroids, hysterectomy or other procedures? Not quite sure? No worries, we will identify and answer this question in our first session together!
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Would you like help making a decision regarding what to do about your fibroids? If so, my “Caterpillar Stage” workshop is the place for you! Here we will focus on fibroid prevention, treatment options, including non-surgical methods and women’s health education in general. My goal is to give every woman the tools she needs to make informed personal decisions. (4 weeks)
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Have you already made a decision to have a hysterectomy or another surgical procedure and your date is approaching? Join our “Cocoon Stage” group, aimed to help those in the pre-op and initial post op stages of recovery. Learn pre/post surgery tips to get physically and mentally prepared for the big day, as well as things to get you through the early recovery phase. (6 weeks)
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Have you already had a hysterectomy and want help navigating your new normal? Then you have earned access to our “Butterfly Stage” group, designed specifically for those who are at least 2 months post-op. Our focus in the butterfly stage is how to continue (or start) healthy habits, including diet and physical exercise. I have also identified what I refer to as hormone hacks to help with emotional and mental stressors. (6 weeks)
Wherever you find yourself right now, you don’t have to go it alone, ALL women deserve access to information and education about our bodies. Give me a call to discuss which one of our workshop series is right for you. Your journey to becoming a butterfly can begin today! All workshop packages include 1 FREE hour of individual coaching to discuss your specific needs.
Benefits
Provide education and prevention strategies
Recovery and healing tips & support
Explore non-surgical treatment options
Decision making support around treatment
Diet and exercise guidance
Overall hysterectomy education including mental & emotional support tools
Potential Results
Although results will vary between individuals, our programs aim to:
Decrease stress levels directly related to fibroids and other health issues
Gain clarity concerning your personal decision around treatment options
Increase overall education around women’s health
Better manage life with (and without) fibroids
Improve diet and physical exercise regimens
Payment plans available. Discounted rates if paid in full upfront.
"Caterpillar" Stage - 4 weeks, $500
1 on 1 session
Exercise, diet and treatment options education
Live Zoom sessions with group Q&A once a week
Workout videos focused on general cardio, strengthening/toning exercises for women
Graduate to the "Cocoon" stage for a discounted rate upon completion
"Cocoon" Stage - 6 weeks, $750
1 on 1 session
Pre-op education on diet, exercise & treatment options
Live Zoom sessions with group Q&A once a week
Education about preparing for life without fibroids
Access to exercise videos focused on pre/post op physical health
Graduate to the "Butterfly" stage for a discounted rate upon completion
"Butterfly" Stage - 6 weeks, $750
1 on 1 session
Open to those who are at least 2 months post op
Live Zoom sessions with group Q&A once a week
Develop lasting overall healthier habits including diet, exercise, womb health
Hormone hacks and education about navigating life post surgery
Access to exercise videos for those cleared to return to normal activities
Monthly Women's Health Group
LIVE Zoom group sessions
$30/person
In our monthly group sessions, the focus is on GENERAL women’s health topics including fibroids, hysterectomy, treatment options, other women's issues, diet, physical and emotional health, etc. If you have gone through one of my workshops and want to continue the fellowship and community vibe, join us. Those who haven't been in any workshops and just want to see what the we're all about check us out!